Strength and Cross Training for Runners: Runner's World

Build A Better Body
A strength-training plan that will make you faster, stronger, and less injury-prone.

The X Factor
Cross-training gives runners an extra edge.

Endurance Cross-Training
Endurance cross-training is a great way for runners to heighten fitness.

Eight Benefits Of Cross-Training
Cross-training provides more benefits than just injury prevention.

Get A Jump On It
Plyometric drills are the secret to running stronger and faster.

Strength Clinic
Being a runner doesn't excuse you from extra leg-strengthening work.

Strengthening
Go the extra mile: Because to run strong, you gotta be strong.

The Plyometrics System
Better running is just a hop, skip, and a jump away.

The Great Indoors
By spending a little time in the gym, you can get a great total-body workout.

Head For The Pool
Pool Running: Hands-down best cross-training activity for runners.

Explore Your Options
Activities that promise fresh air, a toned body, and all-around excitement.

Ab-solutely Necessary
Runners need strong abs almost as much as strong legs.

No Gym Required
Four exercises do the job just fine, thanks.

Stability Ball Exercises For Runners
Strengthen your abs and torso with a stability ball.

The Best Shape Of Your Life
Consider training like a triathlete.

Strength Training For Walkers
Do you want to add some oomph to your walking routine? Pick up your pace? Increase your mileage? Tackle steeper inclines?

Tone Your Trouble Spots
Get ripped abs, a firm buttocks, and toned thighs.

Water Workouts
Pool running offers a great workout without the leg-pounding of running on hard surfaces.

Learn To Stretch
Running relaxed is the secret to running faster.

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